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PRICES TELEPHONE (559) 760-0892 Drop-In Class.................................$12 (1 1/2 hour) Senior’s Drop-In Class.....................$10 Private Session...............................$70 (1 hour)
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Friendly Reminders: |
SCHEDULE CHANGES
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
ANUSARA MIXED LEVEL 8:30 - 10:00 A.M with CAROL
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ANUSARA LEVEL II 6:00 - 7:30 P.M with CAROL Intermediate |
BASICS 8:30 - 9:30 A.M with LORI |
THEREPUTICS 8:30 - 10:00 A.M. with Carol |
BASICS 8:30 - 9:30 A.M with LORI |
ANUSARA MIXED LEVEL 8:30 - 10:00 A.M with CAROL |
TAI CHI 10:30 - 11:30 A.M with CAROL |
TAI CHI 10:30 - 11:30 A.M with CAROL |
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ANUSARA MIXED LEVEL 5:45 - 7:15 P.M with CAROL |
YOGA FLOW 6:00 - 7:15 P.M. with Csuri |
ANUSARA MIXED LEVEL 5:45 - 7:15 P.M with CAROL |
Class Descriptions ANUSARA MIXED LEVEL: OPEN TO ALL LEVELS OF PRACTICE Beginners with little or no experience and solid practitioners welcome. ANUSARA LEVEL II: Intermediate Student has an understanding of the basics and feels confident moving forward with greater challenges. This includes more focus on pranayama (breathing). Student has achieved a significantly increased level of fitness and is ready to move into a more intensive practice including inverted postures, backbends, arm balances, and longer holds. RESTORITVE YOGA: Deep relaxation promoting rejuvenation and inner calm. Bolsters and blankets are used to support the body in various poses which are held for a period of time, allowing one to go deep into the pose. The poses relax the muscles and nervous system and promote vitalization of the immune system. (All levels welcome.) THERAPEUTIC YOGA: Emphasis on alignment and action principles to promote therapeutic and strengthening effects of traditional yoga poses. Poses will be modified for each person’s unique challenges with Anusara Yoga principles, designed to prevent and relieve pain. Not appropriate for those in acute pain. (All levels welcome.) BASICS: Learning foundation postures, breathing techniques and how to balance the bodies energies. YOGA FLOW: Flow is timing the movement to the breath. A fluid form of moving from one posture to the next holding the postures Increases flexibility with grace and style. A substantial energy builder. PRIVATE CLASS: Focusing on your individual needs, you will develop a keen awareness of your body and a powerful personal yoga practice at your own pace. LINK ~ ANUSARA YOGA Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.” The Anusara yoga community is well-networked and organized, yet there is a strong emphasis on creative freedom and individuality. Anusara yoga is held together by everyone’s implicit alliance to the spiritual principles of Anusara yoga philosophy, such as celebrating beauty in all its diversity, truthfulness, and honoring the creative freedom of the Divine in all beings. Everyone is aligned with the truth that Grace plays the key role in the successful flow of their practice, classes, and the community itself. Without a rigid dogma, the school is open to continual change and restructuring. Self-examination, discovery, and receptivity to new ideas are foundational to this dynamic system. Individual creativity and investigation are always encouraged within the bounds of basic alignment principles and philosophic precepts of Anusara yoga. Anusara yoga grows with harmony and integrity through the combined vision of our Anusara yoga teachers to unveil the innate goodness, worthiness, and Supreme nature of each student and every being. Beginners guidelines
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