PRICES
Classes are priced according to length of session. Class sessions purchased in packets of eight offer a 15% savings over drop-in class prices.

TELEPHONE (559) 760-0892
EMAIL US ~ yoga2ease@gmail.com

Drop-In Class.................................$12 (1 1/2 hour)

Drop-In Class.................................$10 (1 hour)

Packet of 8 Classes.........................$80 (1 1/2 hour)
          
Packet of 8 Classes.........................$64 (1 hour each)

Senior’s Drop-In Class.....................$10 

Private Session...............................$70 (1 hour)           
1 Month Unlimited Yoga... ...............$150

ANUSARA LEVEL II 6:00 - 7:30 P.M with CAROL

Intermediate

Class Descriptions

ANUSARA MIXED LEVEL: OPEN TO ALL LEVELS OF PRACTICE Beginners with little or no experience and solid practitioners welcome.

ANUSARA LEVEL II: Intermediate Student has an understanding of the basics and feels confident moving forward with greater challenges. This includes more focus on pranayama (breathing). Student has achieved a significantly increased level of fitness and is ready to move into a more intensive practice including inverted postures, backbends, arm balances, and longer holds.

RESTORITVE YOGA:  Deep relaxation promoting rejuvenation and inner calm. Bolsters and blankets are used to support the body in various poses which are held for a period of time, allowing one to go deep into the pose. The poses relax the muscles and nervous system and promote vitalization of the immune system. (All levels welcome.)

THERAPEUTIC YOGA:  Emphasis on alignment and action principles to promote therapeutic and strengthening effects of traditional yoga poses. Poses will be modified for each person’s unique challenges with Anusara Yoga principles, designed to prevent and relieve pain. Not appropriate for those in acute pain. (All levels welcome.)

BASICS: Learning foundation postures, breathing techniques and how to balance the bodies energies.

YOGA FLOW: Flow is timing the movement to the breath. A fluid form of moving from one posture to the next holding the postures Increases flexibility with grace and style. A substantial energy builder.

PRIVATE CLASS: Focusing on your individual needs, you will develop a keen awareness of your body and a powerful personal yoga practice at your own pace.

LINK ~ ANUSARA YOGA

Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.”

Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara yoga has become one of the most highly respected schools of hatha yoga with over 1,000 licensed yoga teachers, thousands of teachers in training, and hundreds of thousands of students worldwide. Anusara yoga has a presence on every continent throughout the world, excluding Antarctica, and is in 70 countries, thus attracting media attention worldwide. Anusara yoga’s remarkable growth is due in large part to its uplifting philosophy, epitomized by a “celebration of the heart” that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This celebratory vision sets the basis for a yoga school in which the harmony and joy of a tightly knit community of highly trained teachers and fun-loving students is exalted. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.

The Anusara yoga community is well-networked and organized, yet there is a strong emphasis on creative freedom and individuality. Anusara yoga is held together by everyone’s implicit alliance to the spiritual principles of Anusara yoga philosophy, such as celebrating beauty in all its diversity, truthfulness, and honoring the creative freedom of the Divine in all beings. Everyone is aligned with the truth that Grace plays the key role in the successful flow of their practice, classes, and the community itself. Without a rigid dogma, the school is open to continual change and restructuring. Self-examination, discovery, and receptivity to new ideas are foundational to this dynamic system. Individual creativity and investigation are always encouraged within the bounds of basic alignment principles and philosophic precepts of Anusara yoga. Anusara yoga grows with harmony and integrity through the combined vision of our Anusara yoga teachers to unveil the innate goodness, worthiness, and Supreme nature of each student and every being.

Beginners guidelines

• Arrive 15 minutes early for your first class. Please be early for every class.
• Arriving early gives you an opportunity to relax and prepare for class.
• If your having a conversation, keep the volume low.
  Please be considerate of your fellow yogis who may be quietly relaxing or meditating.

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• And the most important thing........ Enjoy yourself and have fun with your yoga!