About Anusara Yoga

Anusara® (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart.” Founded by John Friend in 1997, Anusara yoga is a powerful hatha yoga system that celebrates a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment

The poses in Anusara yoga are considered to be “heart-oriented,” meaning that they are expressed from the “inside out.” Instead of trying to control the body and mind from the outside, the poses originate from a deep creative and devotional feeling inside. On our mat, we endeavor to always remember the highest intention of practicing hatha yoga, including reconnecting with our innate Goodness and expressing ourselves from that Divine place.

John Friend

John Friend, the founder of Anusara yoga, is widely recognized as one of the most charismatic and highly respected hatha yoga teachers in the world. Blending a life-affirming Tantric yoga philosophy with Universal Principles of Alignment and a delightful sense of humor, John's teaching style guides each student to live every moment fully from the heart.

 To discover more about Anusara Yoga: Anusara.com